Moroccan Slow Cooker Beef Stew

Recipe - ShopRite of Huntington Commons

Prep Time15 Minutes

Servings6

Cook Time240 Minutes

Calories321

Ingredients

1 Tbs olive oil

1 1/4 lbs beef chuck stew meat, cut into 1-inch pieces

1 can (15.5 ounces) low sodium chickpeas, drained and rinsed

1 can (14.5 ounces) less sodium chicken broth

2 garlic cloves, minced

1 bunch green kale, stems removed and sliced ½-inch thick (about 3 cups)

1 large sweet potato, peeled and chopped

1/2 medium white onion, chopped

1/2 cup golden raisins

2 Tbs mild or spicy harissa

1/3 cup sliced Spanish salad olives

Directions

1. In large skillet, heat oil over medium-high heat. Add beef; cook and stir 5 minutes or until beef is browned. Transfer beef to 3- to 4-quart slow cooker.

2. Stir in chickpeas, broth, garlic, kale, potato, onion, raisins, harissa and ½ cup water. Cover and cook on high 4 hours or low 8 hours or until beef and potatoes are tender. Makes about 8 cups.

3. Serve stew sprinkled with olives.

Nutritional Information

10 g Total Fat
3 g Saturated Fat
68 mg Cholesterol
462 mg Sodium
30 g Carbohydrates
5 g Fiber
12 g Sugars
0 g Added Sugars
29 g Protein

15 minutes

Prep Time

240 minutes

Cook Time

Servings

321

Calories

Shop Ingredients

Makes 6 servings

1 Tbs olive oil

Pompeian Robust Extra Virgin Olive Oil, 24 fl oz

Add Pompeian Robust Extra Virgin Olive Oil, 24 fl oz to Favorites.Add Pompeian Robust Extra Virgin Olive Oil, 24 fl oz to Favorites.

$14.79$0.62/fl oz

1 1/4 lbs beef chuck stew meat, cut into 1-inch pieces

USDA Choice Beef, Top Round Beef Stew, Family Pack

Add USDA Choice Beef, Top Round Beef Stew, Family Pack to Favorites.Add USDA Choice Beef, Top Round Beef Stew, Family Pack to Favorites.

$19.81 avg/ea$6.29/lb

1 can (15.5 ounces) low sodium chickpeas, drained and rinsed

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz

Add Wholesome Pantry Organic Garbanzo Beans, 15.5 oz to Favorites.Add Wholesome Pantry Organic Garbanzo Beans, 15.5 oz to Favorites.

$1.59$0.10/oz

1 can (14.5 ounces) less sodium chicken broth

College Inn 100% Natural Chicken Broth, 32 oz

On Sale! Limit 4

Add College Inn 100% Natural Chicken Broth, 32 oz to Favorites.Add College Inn 100% Natural Chicken Broth, 32 oz to Favorites.

$1.99 was $2.99$0.06/oz

2 garlic cloves, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.00 avg/ea$3.99/lb

1 bunch green kale, stems removed and sliced ½-inch thick (about 3 cups)

Organic Green Kale, 24 oz

Add Organic Green Kale, 24 oz to Favorites.Add Organic Green Kale, 24 oz to Favorites.

$2.49$0.10/oz

1 large sweet potato, peeled and chopped

Sweet Potato, 1 ct, 0.5 pound

On Sale!

Add Sweet Potato, 1 ct, 0.5 pound to Favorites.Add Sweet Potato, 1 ct, 0.5 pound to Favorites.

$0.40 avg/ea was $0.50 avg/ea$0.79/lb

1/2 medium white onion, chopped

White Onion, 1 ct, 13 oz

Add White Onion, 1 ct, 13 oz to Favorites.Add White Onion, 1 ct, 13 oz to Favorites.

$1.05 avg/ea$1.29/lb

1/2 cup golden raisins

Sun-Maid California Sun-Dried Raisins, 12 oz

On Sale! Limit 4

Add Sun-Maid California Sun-Dried Raisins, 12 oz to Favorites.Add Sun-Maid California Sun-Dried Raisins, 12 oz to Favorites.

$3.49 was $3.79$0.29/oz

2 Tbs mild or spicy harissa

Mina Harissa Spicy Moroccan Red Pepper Sauce, 10 oz

Add Mina Harissa Spicy Moroccan Red Pepper Sauce, 10 oz to Favorites.Add Mina Harissa Spicy Moroccan Red Pepper Sauce, 10 oz to Favorites.

$6.49$0.65/oz

1/3 cup sliced Spanish salad olives

Mezzetta Pitted Greek Kalamata Olives, 5.75 oz

Add Mezzetta Pitted Greek Kalamata Olives, 5.75 oz to Favorites.Add Mezzetta Pitted Greek Kalamata Olives, 5.75 oz to Favorites.

$4.39$0.76/oz

Nutritional Information

10 g Total Fat
3 g Saturated Fat
68 mg Cholesterol
462 mg Sodium
30 g Carbohydrates
5 g Fiber
12 g Sugars
0 g Added Sugars
29 g Protein

Directions

1. In large skillet, heat oil over medium-high heat. Add beef; cook and stir 5 minutes or until beef is browned. Transfer beef to 3- to 4-quart slow cooker.

2. Stir in chickpeas, broth, garlic, kale, potato, onion, raisins, harissa and ½ cup water. Cover and cook on high 4 hours or low 8 hours or until beef and potatoes are tender. Makes about 8 cups.

3. Serve stew sprinkled with olives.